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Training log 1️⃣ German Hang 2️⃣ Skin-the-cat 3️⃣ Slow Eccentric Muscle-up 4️⃣ Muscle-up 5️⃣ ISO Hold with False grip 6️⃣… | Instagram
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GERMAN HANG REGRESSION. The German Hang is one of my favourite stretches for pecs, shoulders, and biceps. This hanging variation can greatly improve... | By Range Of Strength | Facebook
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